Workout Routines for Women

There are so many workout routines for women available online. However, how many of these workout routines are right for women and do they actually work? I have been in the fitness industry for many years, and I often come across a lot of women who jump at the latest fitness fads without first looking at all that encompasses it. They blindly rush into these fitness programs and routines that make them do things their bodies were not meant to do. Eventually they give up.

I am here to help all you ladies out there with some of the easiest yet most effective workout routines for women. These workouts will help you to lose weight and tone your bodies. It however takes commitment, perseverance, patience and hard work. You must also remember that Rome was not built in a day (pardon the cliché), and the same applies for your body. You cannot lose all your weight and get a tight set of abs without putting the work in. Here are some women’s workout routines for you to try.

Workout Routine #1: The Swiss Ball Mountain Climber

This is an easy exercise and it is considered one of the most effective. First assume the position of a pushup but instead of having your hands on the floor, you will place them on the swiss ball. While you do this, tighten your core or abs. your body should form a straight line from your head to your ankles. Now without changing your posture, lift your right leg so that your knee is touching the ball. Then return your right leg to the starting position and repeat with your left leg.

Workout Routine #2: The Hip Raise

Lie on your back on the floor. Bend your knees while keeping your feet firmly planted on the ground. Spread your hands out to your side and tighten your core as you raise your hips off the ground. This exercise strengthens your glutes.


Workout Routine #3: The Abs Bridge
The Abs Bridge or plank is one of the most effective abs exercises. Place yourself in a push up position on the floor. You are going to rest on your arms (your elbows down to your wrists). While doing this hold in your core and maintain this position for 30 to 45 seconds. Now, your body might shake but that is a good thing.

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