The Great Value of Total Body Workout Routines

On the surface, it may seem that total body workout routines are incredibly difficult to take part in. After all, if you are hitting each and every muscle in the body, you will need to put in an enormous amount of strenuous effort into the workout, correct? You could but you are not mandated to do so. There are many excellent full body workouts you can take part in that can be performed at moderate or low intensity levels. Either way, you could still experience significant improvements in how your body develops.

Firstly it is important that you do not try to do too much in a single workout session. Total body workout routines must be designed to hit each and every muscle group in the body over the course of a week. Normally, you only need to hit the same muscle group once a week but if you have a body part or two that is lagging in development, you could hit the weak muscle group twice weekly.

The main idea here is that you hit all muscle groups in order to maintain proper symmetry in both aesthetics and strength. Now here are a few specific exercises which can be employed to develop the muscle groups.

The following is a very simple four day workout designed to hit the entire body. Total body workout routines such as this are designed for both commercial and home gym environments:

Day One
Barbell Flat Bench Presses
Incline Barbell Bench Presses
Incline Dumbbell Bench Presses
Chest Flyes with Dumbbells
Lying Abdominal Leg Raises
Abdominal Crunches
Day Two
Barbell Biceps Curls
Dumbbell Biceps Curls
Cable Biceps Curls
Shoulder Front Presses with Dumbbells or Barbells
Shoulder Rear Presses with Dumbbells or Barbells
Sit-ups for Abs
Day Three
Barbell Thigh Squats
Barbell Hack Thigh Squats
Leg Extensions on a Machine
Triceps Overhead Extensions
Triceps Rope Press Downs
Day Four
Rear Lat Pull Downs
Front Lat Pull Downs
Back Rows
Lying Abdominal Leg Raises
Abdominal Crunches
The amount of weight you lift and the volume of reps and sets will depend upon you current fitness level and endurance. Again, you do not need to feel you need to really put a massive amount of effort into your total body workout routines. You just need to put forth some effort which can yield solid results.


There are also scores of body weight exercises you can perform in order to hit the various muscle groups of the body. The most common body weight exercises to perform would be the push up and the body squat.

Most folks assume that the push up is solely a chest exercise. Now when you have the traditional shoulder width hand positioning, you will be mostly hitting the chest. Nevertheless, you can alter the grip making it wider, narrower, or even inverter. Through this way the various other muscles in the upper body will be hit when employing these different hand positions

Squats are normally performed with few variations and they work tremendously well for hitting all the muscles in the lower body. Joining squats and push ups when working out with free weights or performing such body weight exercises when you cannot make it to the gym will boost the odds you can develop a perfectly symmetrical physique.

This may seem like a lot of work but it is more akin to a great deal of commitment. You do not need to really overdo it in the gym. But, you do need to hit the gym regularly to attain a desired outcome.

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