Six Pack Workout

Are you looking for the perfect six pack workout? Well, not to burst your bubble but there is no such thing as the perfect six pack workout. Don’t believe all that hype you hear about the perfect workout routines because there is none.



A six pack workout will depend solely on what your overall goal is about. In my professional opinion the best six pack workout routine will be the one that is tailored to all your needs and considers where you are at currently in regards to your fitness levels.



Here it is.



To reveal that abs and get that perfect body you will need to strip and shred all that extra body fat you have. Men you need to get your abs down to at least 12% and women you need to get it down to at least 16%. The best way you could accomplish this is by undertaking interval exercises, full body workouts and turbulence training. If you diet is not what it should be then you need to revaluate what you are eating. There is no easy way to get to that perfect body if you are not will to go the whole 9 yards.



Assuming that you already have these in check then you could start with these ab exercises.



Level 1 (easy)



• Lying leg thrusts

• Reverse Crunches

• Ab bicycles

• Stability ball crunches

• Alternating crunches

• Stability ball plank holds.

• Abdominal Vacuums.



"Abs is made in the kitchen" this is one fundamental rule I would like you to always remember. If you efforts in the gym is as consistent with your efforts in the kitchen then I can tell you confidently that your overall results will be lasting. Diet is by far the most important factor when it comes to getting into shape.



Level 2 (Medium)



• Hanging knee raises

• Decline board leg thrusts.

• Lying leg thrusts

• Stability ball hip flexion

• Ab bicycles

• Alternating crunches

• Ab scissors

• Floor plank holds



Depending on your current fitness levels it is important that you start slow. Average reps and sets for a beginner could be 2x 10 on each exercise while advanced users could do 2x15 on each. If you feel strains and sprains on the first day you should probably drop weights or reps.



It is also important to know proper technique when conducting any kind of six pack workout. There are numerous people who complain about neck and back after an abs workouts simply because proper technique was used. If you in anyway experience the same problem than it is my advice you seize immediately.



Remember to always focus on what you are doing. Muscles are built properly if correct techniques are employed.



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