Medicine Ball Exercises

Medicine balls, generally known to as exercise balls or stability balls, are a counted as some of the very best exercise equipment nowadays. Although they're fairly small, you will find various versions of medicine ball exercises that could target most, if not completely, of the muscles in your body. Medicine balls are excellent to take advantage of, whether inside a gym or in your house. This is because you do not need huge spaces to accomplish your regular workout.

Medicine balls work great since they allow you to perform various exercises that could target problem areas all throughout the body. Medicine ball exercises were initially designed to exercise and target ab muscles for sports athletes - however you will now find many programs that focus on other muscles too. This kind of workout is very efficient as it is holistic, concentrating on not just ab muscles but additionally used to work other muscles needed for balance. So if you want to discover much more about other exercise programs that can be used the medicine balls, then have a look below:

The Russian Twist

Start this exercise by sitting with both knees bent and both feet flat on the floor while keeping your back straight. Grab the medicine ball with each hand, bend your torso backward to some 45 degree angle and start twisting your body from left to right and then the other way round. If you'd like more tension, you are able to bend backwards a lot more. Just make sure that you are at a position comfortable enough for your movement. Also, for people who still want a harder challenge, you might like to lift up your feet several inches and do the identical routine.

Crunches with Toe Touch

Start off this routine by laying flat on your back with both your legs upright in a 90 degree position. Position the medicine ball up, parallel to your legs. After the starting position, raise your shoulders off the ground and do your best to touch the end of the toes, hold it for a few seconds and gradually return to your beginning position. Besides the abs, your neck muscles may also be worked with this particular workout. For beginners, you can choose to bend your legs just a little for comfort. Later on, you should be able to do the correct stretching and finally perform the routine using the original straight leg position.

Crunches on Stability Ball

The routine is basically like regular crunches, but this time around, it's on the stability ball. And also to add a bit more twist, you are recommended to hold onto a medicine ball while doing the routine. First, balance your back onto a stability ball together with your chest muscles laying lower. Hold the medicine ball above your head and perform the typical crunches while holding the ball up.

So if you are looking for effective medicine ball exercises that target your abdominal muscles, these three routines are definitely the best way to go. And the best part of this is you do not have to enroll yourself in the gym to get your everyday exercise fix.

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