List of Fat Burning Foods – Personal Guide

Are you in search of a list of fat burning foods that will help you lose weight? Not everyone you meet will know the true value of eating healthy but I’m going to assume you do. It light of this fact I’m going to also assume that you want to change you dietary habits too.

Making a life change especially in the food department is not always easy. Ask any of these hot shots who have lost significant weight and they will tell you that it’s about educating yourself on what and when to eat.

If fat lose is your goal then starving yourself on a low carbs diet with no meat will not help. Contrary to what people say this is not the best way to lose weight and get fit. Having a well balanced meal is more important and will give you a lot more significant results then hyped up fad diets. Take it from me fad diets DO NOT work.


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More important to remember apart from a well balanced meal is the timing of your meals. Three meals a day will not increase your metabolism needed to burn up those calories. Instead what you will need to do is increase your meal intake to at least 6 small portion meals a day.


Here is a little example meal I take in day.

Morning
• 1 egg, mushrooms, onions and cheese, one sausage, an orange, cuppa green tea

Mid Morning
• Walnuts and a banana with ricotta cheese

Lunch
• Chicken and Vegetable sandwich, no or low fat mayo

Mid Afternoon
• Yogurt and chopped nuts or seeds ( seeds and nuts an awesome form of natural fat)

Dinner
• 4oz chicken breast with steamed vegetables

Late Evening
• Fruits or nuts with cottage cheese

I can tell you that from personal experience I weighed in at 90kgs and stood at a height of 5 ft 10 inches. Upon educating myself about a list of fat burning foods I am now 85 kgs and dropping progressively as a result of eating right. My overall goal is 77kgs and I know that if my diet maintains and I exercise regularly I will get there.

On my website I have a list of fat burning foods that I suggest you print out and paste on your fridge. This will definitely help your keep track of what is good for you and what is actually hindering your progress.

If you be all means get your diet in order I can confidently say that you are well on your way to achieving you fat loss goals. However please know that exercise and diet always work hand in hand so ensure to stay true to both.

For more information on the best list of fat burning foods check out our webpage today. Also, while you are don't forget to pick up your FREE gift too.