Best Exercise to Lose Belly Fat {Today|Fast – Newbies Guide

Are you looking to find the best exercise to lose belly fat? Well, count yourself lucky because I will give a complete breakdown on what you are looking for. Straight off the bat I want to tell you that there is no such thing as the perfect "best exercise to lose belly fat", instead there can be a combination but it all depends on what your goals are.



From experience I can tell you that the best exercise to lose belly fat can be found in the following 3 exercises.



• Full body workouts

• High Intensity Interval Training

• Turbulence training.





From much experience and research I can tell you that traditional cardio exercises aren’t as effective as the above exercises. Cardio may seem to be the traditional exercises for losing belly fat but it by far not the best and most efficient.





On the other hand a full body workout is a much better option when it comes to fat loss. The reason for this is that more energy and fat is been burnt because the body is forced to work all the muscles together. Full body exercises are also more dynamic and engaging in nature more then most other fat loss gym exercises out there.



Another best exercise to lose belly fat is the HITTS also known as high intensity interval training. This particular exercise is very exhausting but at the same very rewarding. The aim of this particular is to get your heart rate up and keep it operating the optimal zone. This means that your heart rate is always operating at its maximum.



If you are looking to incorporate interval training then here is a way you could do so. Sprint for 30 seconds and recover for 15. This is known as the 2:1 ratio. If you are a beginner I would advice that you use a 1:2 ratio, running for 15 seconds and resting for 30. Repeat process for about 20 minutes. This same concept can be applied to weight training in the gym.



The final option for your work out programs is that of circuits. Similar to the method of interval training, circuit training is about completing a set of machines within a given time. The way is which you could do this is through supersets. Supersets is basically choosing 6 different machines and working through them in groups with as little recovery time as possible. Personally I like to group them into sets of 2 moving back and forth simultaneously working through sets and reps. My normal routine per set of exercise before changing to the next set of two is 12 X 2.



I would advice to you on the best exercise to lose belly fat would be to work on these exercise at least 3 times a week giving your body enough time to recover. You could do this on Monday, Wednesday and Friday and use the alternative days to relax. Remember that you never want to over train yourself but aim towards progress. Good Luck.



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